Sports massage in Marylebone & Monument.

What is sports massage?

Sports massage is a specialist area within remedial massage that applies the same principles and techniques to best meet the needs of the athlete.

How can sports massage help me?



Sports massage helps the athlete prepare for and recover from a competitive event and aids the prevention of sports injuries.


As a pre-event, sports massage helps to work on those specific areas that need to be attended to. Sports massage can help to improve range of movement and flexibility, enhancing performance.


Sports massage helps to stimulate those muscles that need to be active, strong and powerful, firing them up for competition.


Sports massage also helps to calm the athlete down before competition.


As post-event treatment, sports massage helps to remove muscle waste, to stretch the tissues, to reduce tension, to improve recovery and to prevent secondary problems.

 Our specialist massage therapies include:

 

  • Deep tissue massage techniques.
  • Soft Tissue release techniques.
  • Myofascial release.
  • Connective tissue techniques.
  • Assites stretching.
  • Muscle energy techniques.
  • Kinesiology taping (Rocktape)
  • Medical acupuncture